CALORIES
Daily total
0 / 2,300 kcal
Planned food 0Adjustments 0
0 remaining
WATER
Hydration
0.0 L
Target 4.0 L
Meal checklist
0 kcal
ADJUSTMENTS
Calorie adjustments
Add extras, or subtract calories when you eat less than the planned meal. Use the buttons below so subtraction works reliably on iPhone.
Added+0 kcal
Subtracted−0 kcal
Net adjustment0 kcal
TRAINING
Choose a workout
Open the Training selector when you are ready.
Log weight
FINISH TODAY
Complete your day
0 meals
0.0 L water
0 kcal
Your entries save automatically. Submit when the day is finished.
TRAIN
Choose a workout
Choose a workout, open it in the garage, and tap Complete Workout when finished.
Workout guide
HOME PUSH
Workout guide
Read through the session, perform the workout, then complete it once at the end.
Workout guidanceGUIDE
Open workout and train at your own pace.
Suggested sets, reps, rest and weight guidance are shown below for reference only.
Completion status
No completed session yet.
Complete the workout once when you finish the full session.
NUTRITION
Meal plans
SHOPPING
Weekly list
PROGRESS
Your results
WEEKLY REVIEW
Your last 7 days
Workouts0
Water days0
Meals0%
Runs0
Start logging to build your weekly summary.
DAILY HISTORY
Recent completed days
PROGRESS PHOTOS
Photo library
Photos stay privately in this browser on your device. Safari may remove them if website data is cleared.
Choose from Photos opens your camera roll. Take New Photo prefers the rear camera.
STRENGTH COACH
Exercise targets
Suggested starting weights are deliberately conservative. Use a weight that leaves roughly 2–3 good reps in reserve.
WEIGHT
Trend
RUNNING
Log a run
Enter the distance you actually ran and your total time. Pace and personal bests are calculated automatically.
RUNNING
Pace trend
Distance personal bests
Run history
PROFILE
Profile, plans & backup
ACTIVE PROFILE
Who is using the dashboard?
Create another profile
PERSONAL MEALS
Meal-plan builder
Every profile can have different meals and calorie values.
PERSONAL TRAINING
Workout builder
Create routines and suggested starting weights for each person.
Add an exercise
Your targets
ABOUT
JH Fitness
Profile-aware greeting and browser title, alongside the v4.0 dashboard and tracking refinements.
Your data
Your entries are stored on this device. Export a backup before changing phones or clearing Safari website data.